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Building a future together, from the kitchen to life.
As a single dad and homemaker, my journey with my adopted son Landen has shaped everything I do. Since adopting Landen 1.5 years ago, I’ve embraced the role of providing not only a loving home but also nourishing meals that support his future. For me, food is more than just nourishment—it’s a way to build lasting memories and ensure Landen grows up with the love, care, and nutrition he deserves. This website is a reflection of our life together, where I share my passion for healthy living, balanced meals, and the everyday joys of fatherhood. I look forward to sharing this journey with you, from my kitchen to our future.
Latest Blogs
Chronic Fatigue Syndrome: Nutrition Tips for Nourishing Resilience
Adopting a well-balanced and nutrient-rich diet can play a supportive role in managing symptoms of chronic fatigue syndrome...
Chewing Gum: A Flavorful Habit with Surprising Health Benefits
Chewing gum is a common habit enjoyed by people of all ages. While it’s primarily known for freshening breath and satisfying oral fixation...
Grey Hair Prevention Through Diet and Supplements
Grey hair develops as a natural part of the aging process. Certain lifestyle factors, including diet and supplements, may influence its...
Overcoming Potential Dangers of a Vegan Diet
The popularity of vegan diets have grown significantly in recent years, driven by ethical, environmental, and health considerations...
Unlocking the Potential of Intermittent Fasting
Intermittent fasting has gained significant attention in recent years as a popular eating pattern that goes beyond mere calorie restriction...
Sweet Dreams: Nutrition Tips for Better Sleep
Getting a good night’s sleep is essential for overall health and well-being. While several factors impact sleep quality, nutrition plays...
Recipes
Christmas Divinity Fudge
Grandma Wallace's Christmas divinity fudge melts in your mouth and delights you with its creamy texture. Truly a great choice for a holiday dessert.
Chocolate Chip Cookies
You can never go wrong with chocolate chip cookies. They're easy to make, especially with Dr. Wallace's ooey and gooey recipe.
Barbecue Jalapeño Cheddar Burgers
Nothing rocks a summer grill out better than a juicy Barbacued Jalapeño Cheddar Burger with barbeque sauce on Texas toast.
Blackberry Margarita
Nothing says fun like a margarita, and no margarita compares to this blackberry twist added by Dr. Taylor Wallace.
Brownies
Cakey on the outside and fudgy in the middle, this easy brownie recipe will delight your body and enhance your health.
Bow-Tie Pasta Salad
Use this recipe to create a delicious bow-tie pasta salad and feel free to add colorful veggies like broccoli and bell peppers to create your own dish.
Angel Food Cake
Angel food cake is a versatile high-rising cake, light and fluffy, that pairs perfectly with fresh fruit and whipped cream.
Bacon Cheeseburger Bombs
A culinary sensation, these Bacon Cheeseburger Bombs are always a safe crowd-pleaser, loved by kids and adults.
Best Tomato Soup Ever
Why pay $30 for brunch when you can make this outstanding Tomato Soup at home for free with Dr. Taylor Wallace's recipe?
Balsamic and Basil Bruschetta
Balsamic and Basil Bruschetta captures the flavors of garden fresh basil and Roma tomatoes with extra virgin olive oil and aged balsamic vinegar.
Blueberry Banana Cooler
Blueberry Banana Coolers are a type of virgin drink you can make for your kids while you enjoy the grown-up's exclusive Mojito version.
Almond Butter Chicken Satay
A nutty twist on plain chicken satay, delicately flavored with almond butter to elevate its taste and enhance its nutritious value.
Amee’s Beef Asparagus Roll-Ups
Made with with lean sirloin steak, aged cheddar cheese, asparagus and aged balsamic vinegar, the perfect choice for a fast & nutritious meal.
20th Century
20th Century is a French cocktail made 85% of white wine aged in oak and fruit liqueur based on both bitter and sweet oranges.
Broccoli, Almond, and Currant Salad
A light and heavy way to add the extra taste of broccoli to your already delicious almond and currant salad.
Apple Orchard Muffins
Straight from the apple orchard, serve these Apple Orchard Muffins with fresh apple jam or butter to maximize the flavor of your mouthwatering breakfast.
Apple and Ricotta Cheese Pancakes
If you’ve never added ricotta cheese to pancake batter, you're missing out! Apple & Ricotta Cheese Pancakes are a tasty choice to spice up your breakfast.
Broccoli Casserole
If you’re looking for a simple vegetable dish that won’t clog your arteries, you gotta try out this broccoli casserole!
Bone-Health Berry Yogurt Smoothie
A bone-healthy snack, high in calcium and vitamin D, without any added sugar or saturated fat. Try this easy to make Berry Yogurt Smoothie!
Cauliflower Morning Hash
Low-calorie, low-carb, and tasty. Open way for this all-in-one Cauliflower Morning Hash recipe that will woo you away from potatoes forever.
Healthy Strawberry Breakfast Cookies
Inspired by the California Strawberry Commission, these healthy strawberry cookies make for a great breakfast superfood.
Avocado Deviled Eggs
Avocados are always the right choice. Try them out in these Avocado Deviled Eggs to provide superior color and flavor to your staple egg dish.
Apple and Onion Cornbread Stuffing
This Apple and Onion Cornbread Stuffing is a twist on the traditional dish, a solid choice for holidays and large groups.
Chicken Noodle Soup for the Soul
Nourish your soul with this simmering, warm bowl of granma's hearty chicken noodle soup. Easy to cook and ready in about 1 hour!
Blistered Shishito Peppers
These blistered shishito peppers are summer’s new bite and couldn’t be easier to make almost instantaneously
Barbecued Spareribs
Barbecued Spareribs may require a bit of time commitment, but they do taste every bit as real-deal as smoked ribs.
Egg and Mushroom Veggie Rice
Dr. Taylor Wallace always finds a way to turn simple recipes into culinary wonders. Just like this egg and mushroom veggie rice.
Educational Courses
Nutrition and Bone Health Across the Lifespan
If you’re suffering from severe bone pains, this course is for you. Understand how bone-building nutrients and food groups help to maintain bone health across your life.
Combatting COVID-19 and Building Immune Resilience: A Potential Role For Magnesium Nutrition?
Explore the role that magnesium can play in building resilience against Covid-19 when properly incorporated into your diet.
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Anthocyanins in Health and Disease Prevention
Unveil the benefits of nature’s bold and beautiful colors in combatting cardiometabolic disease with Dr. Wallace.
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Fruits and Veggies: Food Rooted in Better Mental Health
We are what we eat. That is why Dr. Wallace explains the impact nutrition has on the improvement of mood, cognition, and emotions, resulting in better mental health.
Products
Sizzling Science (Cookbook)
Ever wonder how food scientists make things taste so great? Now you can “steal” these scientific techniques for your kitchen!
Sizzling Science (Cookbook)
Ever wonder how food scientists make things taste so great? Now you can “steal” these scientific techniques for your kitchen!
Health Professionals Guide to Dietary Supplements
This guide provides health professionals with a quick reference for over 100 commonly used dietary supplements.
Health Professionals Guide to Dietary Supplements
This guide provides health professionals with a quick reference for over 100 commonly used dietary supplements.
Landen's EatVentures (Coming Soon!)
A nifty way of stressing the importance of healthy eating for all those picky eaters out there!
Landen's EatVentures (Coming Soon!)
A nifty way of stressing the importance of healthy eating for all those picky eaters out there!