CALORIES
177
Cauliflower Morning Hash
Low-calorie, low-carb, and tasty. Open way for this all-in-one Cauliflower Morning Hash recipe that will woo you away from potatoes forever.
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Move over potatoes... make way for this low-calorie, low-carb, and tasty alternative. This cauliflower skillet hash is a great way to get more veggies in your diet.
FOOD FACT: Botanically, cauliflower is a member of the cruciferous or Brassicaceae family of vegetables and has a similar nutritional profile to that of family members like cabbage and broccoli. It contains high amounts of the cancer-fighting compound sulforaphane.
cuisine
American
SERVINGS
4
Courses
Breakfast
Ingredients
- 1½ tablespoons canola oil
- ¼ cup red onion, diced
- ½ cup red bell pepper
- 1 tablespoon shallots, minced
- ½ cup sausage chorizo, casing removed and crumbled
- 1 (12-ounce) bag cauliflower rice
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup pepper jack cheese, shredded
- 1 piece green onion, sliced
Instructions
Combine the canola oil, red onion, and red bell pepper in a large skillet. Sauté on medium heat for 2 to 3 minutes. Add the shallots and chorizo and continue to sauté for 2 to 3 minutes. Add the cauliflower rice, salt, and black pepper. Stir occasionally for about 5 minutes. Remove from the pan and top with cheese and green onion. Serve with your favorite style of eggs.
Notes
Allergens: Dairy
Nutrition
Calories:
177
kcal
Saturated Fat:
4
g
Sugar:
0
g
Carbohydrates:
6
g
Sodium:
276
mg
Calcium:
74
mg
Protein:
7
g
Potassium:
301
mg
Iron:
1
mg
Fat
14
mg
Fibre:
2
g
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