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Cauliflower Morning Hash

Low-calorie, low-carb, and tasty. Open way for this all-in-one Cauliflower Morning Hash recipe that will woo you away from potatoes forever.

Move over potatoes... make way for this low-calorie, low-carb, and tasty alternative. This cauliflower skillet hash is a great way to get more veggies in your diet.

FOOD FACT: Botanically, cauliflower is a member of the cruciferous or Brassicaceae family of vegetables and has a similar nutritional profile to that of family members like cabbage and broccoli. It contains high amounts of the cancer-fighting compound sulforaphane.

CALORIES
177
cuisine
American
SERVINGS
4
Courses
Breakfast

Ingredients

  • 1½ tablespoons canola oil
  • ¼ cup red onion, diced
  • ½ cup red bell pepper
  • 1 tablespoon shallots, minced
  • ½ cup sausage chorizo, casing removed and crumbled
  • 1 (12-ounce) bag cauliflower rice
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup pepper jack cheese, shredded
  • 1 piece green onion, sliced

Instructions

Combine the canola oil, red onion, and red bell pepper in a large skillet. Sauté on medium heat for 2 to 3 minutes. Add the shallots and chorizo and continue to sauté for 2 to 3 minutes. Add the cauliflower rice, salt, and black pepper. Stir occasionally for about 5 minutes. Remove from the pan and top with cheese and green onion. Serve with your favorite style of eggs.

Notes

Allergens: Dairy

Nutrition

Calories:
177
kcal
Saturated Fat:
4
g
Sugar:
0
g
Carbohydrates:
6
g
Sodium:
276
mg
Calcium:
74
mg
Protein:
7
g
Potassium:
301
mg
Iron:
1
mg
Fat
14
mg
Fibre:
2
g

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Cauliflower Morning Hash

Low-calorie, low-carb, and tasty. Open way for this all-in-one Cauliflower Morning Hash recipe that will woo you away from potatoes forever.