Blog

Adopting a well-balanced and nutrient-rich diet can play a supportive role in managing symptoms of chronic fatigue syndrome...

Chewing gum is a common habit enjoyed by people of all ages. While it’s primarily known for freshening breath and satisfying oral fixation...

Grey hair develops as a natural part of the aging process. Certain lifestyle factors, including diet and supplements, may influence its...

The popularity of vegan diets have grown significantly in recent years, driven by ethical, environmental, and health considerations...

Intermittent fasting has gained significant attention in recent years as a popular eating pattern that goes beyond mere calorie restriction...

Getting a good night’s sleep is essential for overall health and well-being. While several factors impact sleep quality, nutrition plays...

In recent years, concerns about the safety of artificial sweeteners, particularly aspartame, have circulated widely. One of the most...

While antibiotics are the primary treatment for UTIs, there is growing interest in the potential role of cranberry juice and supplements in...

The gut microbiome loves to chow down on complex carbohydrates and proteins, breaking them down into compounds that have impacts on health.

The main difference involves legumes, fruits, and whole grains, which are avoided in keto diets but included in Mediterranean-style diets.

Trans people face unique nutrition & health challenges, hence Dr. Wallace's choice to share this brief nutrition guide for trans folk.

Magnesium deficiency can cause hypertension, cardiovascular disease, and type 2 diabetes. Learn how to add Mg into your diet to prevent them.