CALORIES
238
Bone-Health Berry Yogurt Smoothie
A bone-healthy snack, high in calcium and vitamin D, without any added sugar or saturated fat. Try this easy to make Berry Yogurt Smoothie!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Adults and kids love this bone-healthy snack, high in calcium and vitamin D, without any added sugar or saturated fat. Each ingredient has also been shown to decrease bad (i.e., LDL) cholesterol and/or blood pressure, so you can literally heart your bones.
cuisine
American
SERVINGS
2
Courses
Drinks and Cocktails
Ingredients
- 1 cup cup frozen blackberries
- 1 medium banana
- 1½ cup nonfat (skim) milk
- ½ cup plain Greek yogurt
- ¼ cup instant oats
Instructions
Add all of the ingredients to a blender. Blend for 30 seconds. Stir and then blend for an additional 30 seconds. Serve immediately.
Notes
Allergens: Dairy
Nutrition
Calories:
238
kcal
Saturated Fat:
0
g
Sugar:
0
g
Carbohydrates:
43
g
Sodium:
101
mg
Calcium:
322
mg
Protein:
15
g
Potassium:
727
mg
Iron:
1
mg
Fat
2
mg
Fibre:
6
g
.webp)
When you know more about the science behind food, good nutrition gets simpler—even traditional dishes become taste sensations!
I love to share science-based blogs recipes, e-courses, and other health tips. To enjoy everything of what I have to offer, subscribe below. We promise no more than 1 email per month!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
