CALORIES
238
Bone-Health Berry Yogurt Smoothie
A bone-healthy snack, high in calcium and vitamin D, without any added sugar or saturated fat. Try this easy to make Berry Yogurt Smoothie!
Adults and kids love this bone-healthy snack, high in calcium and vitamin D, without any added sugar or saturated fat. Each ingredient has also been shown to decrease bad (i.e., LDL) cholesterol and/or blood pressure, so you can literally heart your bones.
cuisine
American
SERVINGS
2
Courses
Drinks and Cocktails
Ingredients
- 1 cup cup frozen blackberries
- 1 medium banana
- 1½ cup nonfat (skim) milk
- ½ cup plain Greek yogurt
- ¼ cup instant oats
Instructions
Add all of the ingredients to a blender. Blend for 30 seconds. Stir and then blend for an additional 30 seconds. Serve immediately.
Notes
Allergens: Dairy
Nutrition
Calories:
238
kcal
Saturated Fat:
0
g
Sugar:
0
g
Carbohydrates:
43
g
Sodium:
101
mg
Calcium:
322
mg
Protein:
15
g
Potassium:
727
mg
Iron:
1
mg
Fat
2
mg
Fibre:
6
g
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