Cauliflower Morning Hash
- May 18, 2021
Cauliflower Morning Hash
Move over potatoes... make way for this low-calorie, low-carb, and tasty alternative. This cauliflower skillet hash is a great way to get more veggies in your diet.FOOD FACT: Botanically, cauliflower is a member of the cruciferous or Brassicaceae family of vegetables and has a similar nutritional profile to that of family members like cabbage and broccoli. It contains high amounts of the cancer-fighting compound sulforaphane.
Ingredients
- 1½ tablespoons canola oil
- ¼ cup red onion, diced
- ½ cup red bell pepper
- 1 tablespoon shallots, minced
- ½ cup sausage chorizo, casing removed and crumbled
- 1 (12-ounce) bag cauliflower rice
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup pepper jack cheese, shredded
- 1 piece green onion, sliced
Instructions
- Combine the canola oil, red onion, and red bell pepper in a large skillet. Sauté on medium heat for 2 to 3 minutes. Add the shallots and chorizo and continue to sauté for 2 to 3 minutes. Add the cauliflower rice, salt, and black pepper. Stir occasionally for about 5 minutes. Remove from the pan and top with cheese and green onion. Serve with your favorite style of eggs.
Notes
Allergens: Dairy
Nutrition
Calories: 177kcalCarbohydrates: 6gProtein: 7gFat: 14gSaturated Fat: 4gSodium: 276mgPotassium: 301mgFiber: 2gCalcium: 74mgIron: 1mg
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