All Smiles For A Happy Gut Microbiome
A healthy gut microbiome can help you live a peachy life. I have always been attracted to those that constantly exert a positive energy. Life is to...
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Mediterranean Diet vs. Keto: Which is Better?
Considering a keto or Mediterranean diet? Both can help manage diabetes and weight. But which is right for you? The Mediterranean diet is based o...
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Transgender Nutrition and Health: An Update
Evidence-based dietary guidelines are critical for ensuring that all individuals thrive when it comes to long-term health and wellbeing. Current...
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Flavanol-3s: Not for Survival but for Flourish
What Are Flavan-3-ols? Flavan-3-ols are a complex group of dietary bioactive compounds commonly found in plant-based food and drinks, such as tea, a...
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Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back
Magnesium deficiency, or magnesium in general, is one of the core topics we cover on this blog, which is understandable considering all the things it ...
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