Mediterranean Diet vs. Keto: Which is Better?
Considering a keto or Mediterranean diet? Both can help manage diabetes and weight. But which is right for you? The Mediterranean diet is based o...
continue reading
Transgender Nutrition and Health: An Update
Evidence-based dietary guidelines are critical for ensuring that all individuals thrive when it comes to long-term health and wellbeing. Current...
continue reading
Flavanol-3s: Not for Survival but for Flourish
What Are Flavan-3-ols? Flavan-3-ols are a complex group of dietary bioactive compounds commonly found in plant-based food and drinks, such as tea, a...
continue reading
Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back
Magnesium deficiency, or magnesium in general, is one of the core topics we cover on this blog, which is understandable considering all the things it ...
continue reading
The Effects of Phosphorus in Cardiovascular and Renal Health
The Western diet is high in dietary phosphorus, partially due to added phosphorus, (i.e., phosphates) predominantly present in processed food product...
continue reading