Taylor-Blog-1
All Smiles For A Happy Gut Microbiome

All Smiles For A Happy Gut Microbiome

April 3, 2023

A healthy gut microbiome can help you live a peachy life. I have always been attracted to those that constantly exert a positive energy.  Life is to...

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Mediterranean Diet vs. Keto: Which is Better?

Mediterranean Diet vs. Keto: Which is Better?

February 13, 2023

Considering a keto or Mediterranean diet?  Both can help manage diabetes and weight.  But which is right for you? The Mediterranean diet is based o...

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Transgender Nutrition and Health: An Update

Transgender Nutrition and Health: An Update

October 10, 2022

Evidence-based dietary guidelines are critical for ensuring that all individuals thrive when it comes to long-term health and wellbeing.  Current...

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Flavanol-3s: Not for Survival but for Flourish

Flavanol-3s: Not for Survival but for Flourish

October 5, 2022

What Are Flavan-3-ols? Flavan-3-ols are a complex group of dietary bioactive compounds commonly found in plant-based food and drinks, such as tea, a...

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Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back

Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back

September 14, 2022

Magnesium deficiency, or magnesium in general, is one of the core topics we cover on this blog, which is understandable considering all the things it ...

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