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Transgender Nutrition and Health: An Update

Transgender Nutrition and Health: An Update

October 10, 2022

Evidence-based dietary guidelines are critical for ensuring that all individuals thrive when it comes to long-term health and wellbeing.  Current die...

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Flavanol-3s: Not for Survival but for Flourish

Flavanol-3s: Not for Survival but for Flourish

October 5, 2022

What Are Flavan-3-ols? Flavan-3-ols are a complex group of dietary bioactive compounds commonly found in plant-based food and drinks, such as tea, a...

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Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back

Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back

September 14, 2022

Magnesium deficiency, or magnesium in general, is one of the core topics we cover on this blog, which is understandable considering all the things it ...

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The Effects of Phosphorus in Cardiovascular and Renal Health

The Effects of Phosphorus in Cardiovascular and Renal Health

May 3, 2022

The Western diet is high in dietary phosphorus, partially due to added phosphorus, (i.e., phosphates) predominantly present in processed food product...

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Ukraine Food Relief Organizations (Verified)

Ukraine Food Relief Organizations (Verified)

March 15, 2022

In times of humanitarian crisis like this, acts of compassion and generosity can make a big difference.  Many organizations have mobilized to begin a...

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