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Greater than half of our calories come from carbohydrates – most of these are added sugars or refined carbs that our body converts directly to sugar...

The MIND diet specifically includes foods and nutrients that scientific studies have shown prevent dementia and loss of brain function as you age.

Vitamin K is often known as the “clotting vitamin” because it produces blood clots. This statement alone should caution you. Find out why.

It may not always be obvious which foods are processed, however both fresh and processed foods make up vital parts of the food supply.

There is a substantial body of evidence that suggests high potassium intakes can help decrease blood pressure in adults.

Rodent studies have found that acrylamide exposure increases the risk for cancer, but at levels much higher than those seen in food...

Many people think that excess body fat just makes clothing tighter, but did you know it is also a primary cause of cancer?

Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone!  The key to losing weight is taking small steps and enjoying...

Can't focus? Eating a healthy breakfast is your first line of defense, however certain foods have been suggested to improve mental focus throughout the day.

Yohimbine has different effects on our health so it's important to know all about it. Let me explain to you its scientific concept and cons and pros

Creatine works and despite the null findings from clinical trials, lifters, personal trainers, and marketers. Here's all you need to know!

Arsenic in food and beverages is commonly presented in low levels, not just in rice, cereals and apple juice.