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Dietary Supplements

10 Common Myths About Water Debunked

Water is essential for life; every cell in your body needs water to function properly. It makes up about 75% of body weight...
Nutrition

The Real Reason You Should Avoid Red Meat

Red meat is one of the primary components of the western diet. Many assume this one is particularly bad. But is it really that bad for our us?
Food Safety

Why the FDA Banned Artificial Trans Fat

Artificial trans fat is found in many popular processed foods, like baked goods and stick margarines. Why was it banned, then?
Food Safety

Food News: How Impactful are Sensational Headlines?

Food news today are filled with sensational headlines. Let's combat this epidemic of misinformation with these useful tips.
Food Safety

Ukraine Food Relief Organizations (Verified)

Our team has verified each organization’s effort to provide low overhead, fast, and efficient food aide to the current situation in Ukraine.
Nutrition

Whole grain oats, a popular breakfast grain

Whole grain oats are particularly high in dietary fiber, healthy fats, and proteins. Let{s find out about the many health benefits of oats.
Food Safety

Diet drinks: beverages said to help with weight loss

Diet drinks have caused a lot of commotion in the health community. In this article, we'll explore their perks, downsides and examples.
Food Safety

Is Gluten-Free a Fad Diet? Yes. Here's Why

Is gluten-free a fad diet? Yes, and it can be a dangerous one, since it can cause you to have suboptimal intakes of many essential nutrients.
Nutrition

How to Train Your Body to Crave Healthy Food

By following a behavioral weight-loss program for six months, you can potentially reprogram your brain to crave healthy food!
Food Safety

Frozen Foods, Are They Healthy for You?

In the winter months fresh produce is typically unavailable, which forces us to choose frozen foods. But are they a healthy option?
Food Safety

Can You Get Ebola Through Food? Everything You Should Know!

If food products are properly prepared and cooked, humans cannot become infected, since the Ebola virus is inactivated through cooking.
Dietary Supplements

Enzymes And Why They're Good for Digestion

Enzymes are gaining traction as interest in food intolerance grows. So what are these enzymes, exactly? Should you be taking them?