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Nutrition

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Nutrition

Unlocking the Potential of Intermittent Fasting

Intermittent fasting has gained significant attention in recent years as a popular eating pattern that goes beyond mere calorie restriction...
Nutrition

Sweet Dreams: Nutrition Tips for Better Sleep

Getting a good night’s sleep is essential for overall health and well-being. While several factors impact sleep quality, nutrition plays...
Nutrition

All Smiles For A Happy Gut Microbiome

The gut microbiome loves to chow down on complex carbohydrates and proteins, breaking them down into compounds that have impacts on health.
Nutrition

Mediterranean Diet vs. Keto: Which is Better?

The main difference involves legumes, fruits, and whole grains, which are avoided in keto diets but included in Mediterranean-style diets.
Nutrition

How Much Alcohol Am I Consuming?

Many drinks contain more alcohol than one might suspect, making it easy to over-consume. That's why drink equivalency matters.
Nutrition

Food for High Cholesterol: 5 Nutritious Options

Food for high cholesterol is hard to find and raising your cholesterol levels is pretty easy. Let's enlist 5 foods for high cholesterol!
Nutrition

Nutrition for the Transgender Community

Transgender patients and health professionals alike need to be educated about the nutritional challenges the trans community faces. Get that information!
Nutrition

6 Tips to Improve Nutrient Absorption from Food

Nutrient absorption an important digestive process for your body. Here are 6 easy things you can do to make the process easier.
Nutrition

AMA Recommends Choline for Pregnant and Lactating Women

Listen up moms-to-be… The American Medical Association (AMA) is now recommending prenatal supplementation with choline as of June 13, 2017, and most of...
Nutrition

Choline: what is it, and why is it important for you?

Choline helps our livers from accumulating fat, aids in neurotransmission, and is a structural component of our cell membranes.
Nutrition

Cut Carbs and Lose Weight

Greater than half of our calories come from carbohydrates – most of these are added sugars or refined carbs that our body converts directly to sugar...
Nutrition

MIND Diet Lowers Your Risk for Alzheimer’s Disease

The MIND diet specifically includes foods and nutrients that scientific studies have shown prevent dementia and loss of brain function as you age.