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Magnesium deficiency can cause hypertension, cardiovascular disease, and type 2 diabetes. Learn how to add Mg into your diet to prevent them.

Trans people face unique nutrition & health challenges, hence Dr. Wallace's choice to share this brief nutrition guide for trans folk.

Many drinks contain more alcohol than one might suspect, making it easy to over-consume. That's why drink equivalency matters.

Food for high cholesterol is hard to find and raising your cholesterol levels is pretty easy. Let's enlist 5 foods for high cholesterol!

Beer drinkers may now have a good excuse to enjoy happy hour – a new clinical study recently found beer may help keep your bones strong.

Are you currently taking Jack3D to lift more weight or OxyElite Pro for rapid weight loss? Well here’s something you might not know…

Nutrient absorption an important digestive process for your body. Here are 6 easy things you can do to make the process easier.

Transgender patients and health professionals alike need to be educated about the nutritional challenges the trans community faces. Get that information!

Heart disease continues to be the leading cause of death. But there's some good news. Getting enough magnesium may help lower your blood pressure.

Media reports that too much calcium from supplements (but not food) may increase one’s risk of heart attacks. But what does real science have to say…?

Breast feeding is is great” but you won’t be depriving your child of a Nobel prize for giving your child infant formula and not exclusively...

Bioactive compounds provide fruits and veggies with their vibrant colors. They also assist in warding off many age-related diseases.