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MSG is an ancient flavor enhancer. Scientists have confirmed there’s no harm in its consumption. Find out why!

Ready to give juicing a whirl? Here's some essential things you should know before getting started! Juice is an easy way to get fruits and...

Many drinks contain more alcohol than one might suspect, making it easy to over-consume. That's why drink equivalency matters.

Beer drinkers may now have a good excuse to enjoy happy hour – a new clinical study recently found beer may help keep your bones strong.

Food for high cholesterol is hard to find and raising your cholesterol levels is pretty easy. Let's enlist 5 foods for high cholesterol!

Heart disease continues to be the leading cause of death. But there's some good news. Getting enough magnesium may help lower your blood pressure.

Transgender patients and health professionals alike need to be educated about the nutritional challenges the trans community faces. Get that information!

Nutrient absorption an important digestive process for your body. Here are 6 easy things you can do to make the process easier.

Are you currently taking Jack3D to lift more weight or OxyElite Pro for rapid weight loss? Well here’s something you might not know…

Breast feeding is is great” but you won’t be depriving your child of a Nobel prize for giving your child infant formula and not exclusively...

Media reports that too much calcium from supplements (but not food) may increase one’s risk of heart attacks. But what does real science have to say…?

The Western diet is high in dietary phosphorus, partially due to added phosphates, predominantly present in processed food.