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Dried lentils are a year-round staple that are essential for rounding out salads during the summer and hearty soups in the winter. Did you know they are...

Next time you eat a piece of chocolate, you may not have to feel overly guilty about it. As one of life's little pleasures, chocolate and cocoa products do

Bone healthy snacking is not about limiting the foods you love.  It’s about feeling great, having more energy and improving your overall health.

Science may seem intimidating at first, but knowing the chemistry behind what’s actually happening in your kitchen simplifies the cooking process and...

It’s that time of year again… time to get your flu shot!  Don’t let the warm weather fool you, fall is prime-time for colds and flu!

Consumers have begun to embrace the potential health-promoting effects of coconut oil, but is coconut oil really that healthy for you? It is a rich source..

Wild rice is a whole grain that has been growing in popularity due to unique nutty, earthy flavor, chewy texture and potential health promoting properties.

Cellulose is often considered “wood pulp” because many manufacturers grind up wood to extract the cellulose. Wood is from trees, trees are plants, and all..

A recent study found that a high dose garlic supplement reduced the average length of cold symptoms by 70%, from 5 days to just 1.5 days...

The Paleo Diet, or Caveman diet, recommends a nutritional plan based on presumed eating patterns of our hunter-gatherer ancestors in Paleolithic period...

More and more people are using energy drinks as a quick “pick-me-up” during the day. Sales of energy drinks and shots grew more than 60%...

There’s no better way to beat the summer heat than with a slushy, nutritious, core-cooling smoothie. Starting your morning with one of these concoctions...