FREE Courses

Get free courses from Dr. Taylor Wallace

Oops! Something went wrong while submitting the form.

Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Nutrition

Five Reasons To Eat More Hummus

While hummus may just seem like another savory dip, what you may not know is that its also packed with nutritional benefits.
Nutrition

Squeezing the Facts about 100% Fruit Juice

100% fruit juice may offer a convenient, accessible, affordable and practical solution to help increase your intake of fruit.
Nutrition

Fear Not the Fat in Nuts!

If you’ve been avoiding peanuts because they’re “too fattening,” it’s time to give the lovely legume – and its tree nut cousins – another look.
Nutrition

Back to School Time – Healthy Snacks for On-The-Go Families

As summer comes to a close and vacations wind down, life’s pace tends to pick up as temperatures cool off. School routines start up again and the...
Nutrition

Protein at Breakfast and Lunch Boosts Muscle Mass

Whether your goal is to tone up that summer beach body or simply prevent muscle loss later in life, spreading out your protein intake...
Nutrition

Strong Bones in Kids Helps Prevent Osteoporosis

Building stronger bones early in life can offset the development of osteoporosis.  Lifestyle choices during youth influences 20-40% of bone mass.
Nutrition

How Your Canine Companion Affects Your Microbiome

Could it be possible that dogs might act as a source of healthy bacteria and influence your microbiome?
Nutrition

Asparagus May Help to Prevent a Hangover

This study showed that extracts of asparagus were able to prevent more than 70% of the damage human liver cells experience when chronically exposed to alcohol.
Nutrition

Pumpkin Beer – America’s Favorite Seasonal Brew!

Once the temperature drops and leaves start to turn, it’s time to break out America’s favorite six-pack of sugar, spice, and everything nice - pumpkin beer!