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Dietary Supplements

Chronic Fatigue Syndrome: Nutrition Tips for Nourishing Resilience

Adopting a well-balanced and nutrient-rich diet can play a supportive role in managing symptoms of chronic fatigue syndrome...
Food Additives

Chewing Gum: A Flavorful Habit with Surprising Health Benefits

Chewing gum is a common habit enjoyed by people of all ages. While it’s primarily known for freshening breath and satisfying oral fixation...
Dietary Supplements

Grey Hair Prevention Through Diet and Supplements

Grey hair develops as a natural part of the aging process. Certain lifestyle factors, including diet and supplements, may influence its...
Food Safety

Overcoming Potential Dangers of a Vegan Diet

The popularity of vegan diets have grown significantly in recent years, driven by ethical, environmental, and health considerations...
Nutrition

Unlocking the Potential of Intermittent Fasting

Intermittent fasting has gained significant attention in recent years as a popular eating pattern that goes beyond mere calorie restriction...
Nutrition

Sweet Dreams: Nutrition Tips for Better Sleep

Getting a good night’s sleep is essential for overall health and well-being. While several factors impact sleep quality, nutrition plays...
Food Additives

Dispelling the Myth of Aspartame and Cancer

In recent years, concerns about the safety of artificial sweeteners, particularly aspartame, have circulated widely. One of the most...
Dietary Supplements

Cranberry Juice and Supplements for Urinary Tract Infections

While antibiotics are the primary treatment for UTIs, there is growing interest in the potential role of cranberry juice and supplements in...
Nutrition

All Smiles For A Happy Gut Microbiome

The gut microbiome loves to chow down on complex carbohydrates and proteins, breaking them down into compounds that have impacts on health.
Nutrition

Mediterranean Diet vs. Keto: Which is Better?

The main difference involves legumes, fruits, and whole grains, which are avoided in keto diets but included in Mediterranean-style diets.
Dietary Supplements

Transgender Nutrition and Health: An Update

Trans people face unique nutrition & health challenges, hence Dr. Wallace's choice to share this brief nutrition guide for trans folk.
Dietary Supplements

Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back

Magnesium deficiency can cause hypertension, cardiovascular disease, and type 2 diabetes. Learn how to add Mg into your diet to prevent them.