Sugar Substitutes for Cooking
March 14, 2020

If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alo...

continue reading
Intermittent Fasting – What the Science Says
September 19, 2019

Intermittent fasting diets are currently one of the world’s most popular health trends.  They have gained considerable popularity in recent yea...

continue reading
Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

continue reading
Cut Carbs and Lose Weight
December 31, 2018

Over two-thirds of Americans are overweight and obese, and the coming generation has a shorter life expectancy then their parents.  It all comes ...

continue reading
Canola Oil: The Healthier Cooking Option
July 10, 2018

Canada oil or “canola” is one of the best oils for heart health.  It comes from the seeds of the canola plant.  Once harvested and crush...

continue reading
Lentils Significantly Reduce Blood Sugar Levels
June 22, 2018

Dried lentils are a year-round staple that are essential for rounding out salads during the summer and hearty soups in the winter.  Did you know ...

continue reading