Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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You Are What You Eat… Eat-Lancet Is Nuts!
January 16, 2019

Eat-Lancet is just wrong... Can we feed a future population of 10 billion people a healthy diet within planetary boundaries as Eat-Lancet Commission (...

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Excess Body Fat… A Primary Cause of Cancer!
January 31, 2018

Many people think that excess body fat just makes clothing tighter, but did you know it is also a primary cause of cancer?  This is because an ov...

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