Dietary Guidelines Advisory Committee Report – 2020
July 15, 2020

Nutrition Science Hasn't Changed Much The Dietary Guidelines for Americans contains the federal government’s nutrition advice for the p...

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Sugar Substitutes for Cooking
March 14, 2020

If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alo...

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9 Ways To Lose Weight And Be Healthy
January 9, 2018

Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone!  The key to losing weight is taking small steps and...

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