Improving Nutrient Absorption from Food
April 19, 2017

Knowing how your body absorbs each nutrient can help you be healthier and even enhance your workout!  Nutrients aren’t technically in your body...

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Squeezing the Facts about 100% Fruit Juice
February 5, 2016

Do you consume 2 servings of fruit every day? It might not surprise you that most Americans don't meet national recommendations for fruit intake, but ...

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What the heck are fat-soluble vitamins?
September 25, 2014

An amazing photographer and friend of mine recently posted on my Facebook page asking “what the heck are fat-soluble vitamins?” Vitamins A, D, E,...

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