Intermittent Fasting – What the Science Says
September 19, 2019

Intermittent fasting diets are currently one of the world’s most popular health trends.  They have gained considerable popularity in recent yea...

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Dietary Guidelines for Americans: An Introduction
June 28, 2019

Introducing the Dietary Guidelines for Americans... Sixty percent of adults in the United States are now living with one or more chronic diseases, ...

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Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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9 Ways To Lose Weight And Be Healthy
January 9, 2018

Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone!  The key to losing weight is taking small steps and...

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Insects… The Next Super Food or Ingredient?
August 22, 2017

Are you interested in in positively effecting global food sustainability and food security?  The answer might just be crawling around in front of...

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Is Coconut Oil A Super Food? Here Are The Facts!
July 24, 2017

Consumers have begun to embrace the potential health-promoting effects of coconut oil and sales of these products have sky-rocketed over the last year...

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