9 Ways To Lose Weight And Be Healthy
January 9, 2018

Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone!  The key to losing weight is taking small steps and...

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What’s Wrong With The Paleo Diet?
April 19, 2017

The Paleo Diet, or Caveman diet, recommends a nutritional plan based on presumed eating patterns of our hunter-gatherer ancestors in Paleolithic perio...

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7 Nutritious Additions for your Smoothie
September 9, 2016

There’s no better way to beat the summer heat than with a slushy, nutritious, core-cooling smoothie. Starting your morning with one of these concoct...

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Back to School Time – Healthy Snacks for On-The-Go Families
August 23, 2016

As summer comes to a close and vacations wind down, life’s pace tends to pick up as temperatures cool off. School routines start up again and the pr...

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New Research on Dried Plums and Bone Health
October 5, 2015

Dried plums, commonly known as prunes, have become a staple American commodity, exerting an array of health benefits such as promoting healthy digesti...

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Why Gluten-Free Is Just Another Fad Diet…
March 9, 2015

Gluten is a protein found in wheat, barley and rye. It’s a strong, sticky, stretchy protein that helps wheat flour morph into many different foods s...

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