The Food Allergy Buster
December 4, 2018

On Dec. 3, I was honored to be the Master of Ceremonies at the annual New York Food Allergy Ball to benefit Food Allergy Research & Education (FAR...

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MIND Diet Lowers Your Risk for Alzheimer’s Disease
March 14, 2018

Want another great reason to eat healthy, besides just losing weight?  The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets...

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Five Foods That Fight High Cholesterol
August 11, 2015

It’s easy to eat your way to an alarmingly high cholesterol level. The opposite is true too – changing what you eat can dramatically decrease your...

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Vitamin D for Healthy Bones and Beyond
January 14, 2014

Getting adequate vitamin D is essential for children, who need it to build strong bones, and for adults who need it to keep their bones strong an...

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