Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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Lentils Significantly Reduce Blood Sugar Levels
June 22, 2018

Dried lentils are a year-round staple that are essential for rounding out salads during the summer and hearty soups in the winter.  Did you know ...

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MOOving To More Bone Friendly Snacking!
March 21, 2018

Healthy snacking is not about limiting the foods you love.  It’s about feeling great, having more energy and improving your overall health.&nbs...

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MIND Diet Lowers Your Risk for Alzheimer’s Disease
March 14, 2018

Want another great reason to eat healthy, besides just losing weight?  The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets...

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Wood Pulp in Parmesan Cheese – Pulp Fact and Fiction!
July 12, 2017

Well not really… The actual offender here is cellulose and not actual pieces of wood.  Cellulose is a structural component of all plant ce...

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Five Reasons To Eat More Hummus
November 29, 2016

Hummus, a simple dip of cooked mashed chickpeas, tahini, olive oil, lemon juice and garlic, has America under enchantment. Over the past decade the U....

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