The Effects of Phosphorus in Cardiovascular and Renal Health
May 3, 2022

The Western diet is high in dietary phosphorus, partially due to added phosphorus, (i.e., phosphates) predominantly present in processed food products...

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Love Potions: Aphrodisiac Fruits and Veggies
February 10, 2022

Could there have been an or ulterior motive when Eve so hastily swiped that (aphrodisiac) forbidden fruit?  Maybe she did just want to have fun.  A...

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Sugar Substitutes for Cooking
March 14, 2020

If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alo...

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Cut Carbs and Lose Weight
December 31, 2018

Over two-thirds of Americans are overweight and obese, and the coming generation has a shorter life expectancy then their parents.  It all comes down...

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Lentils Significantly Reduce Blood Sugar Levels
June 22, 2018

Dried lentils are a year-round staple that are essential for rounding out salads during the summer and hearty soups in the winter.  Did you know ...

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Five Reasons To Eat More Hummus
November 29, 2016

Hummus, a simple dip of cooked mashed chickpeas, tahini, olive oil, lemon juice and garlic, has America under enchantment. Over the past decade the U....

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