The Effects of Phosphorus in Cardiovascular and Renal Health
The Western diet is high in dietary phosphorus, partially due to added phosphorus, (i.e., phosphates) predominantly present in processed food products...
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Love Potions: Aphrodisiac Fruits and Veggies
Could there have been an or ulterior motive when Eve so hastily swiped that (aphrodisiac) forbidden fruit? Maybe she did just want to have fun. A...
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Sugar Substitutes for Cooking
If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alo...
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Cut Carbs and Lose Weight
Over two-thirds of Americans are overweight and obese, and the coming generation has a shorter life expectancy then their parents. It all comes down...
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Lentils Significantly Reduce Blood Sugar Levels
Dried lentils are a year-round staple that are essential for rounding out salads during the summer and hearty soups in the winter. Did you know ...
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Five Reasons To Eat More Hummus
Hummus, a simple dip of cooked mashed chickpeas, tahini, olive oil, lemon juice and garlic, has America under enchantment. Over the past decade the U....
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