Sugar Substitutes for Cooking
March 14, 2020

If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alo...

continue reading
Cut Carbs and Lose Weight
December 31, 2018

Over two-thirds of Americans are overweight and obese, and the coming generation has a shorter life expectancy then their parents.  It all comes ...

continue reading
Lentils Significantly Reduce Blood Sugar Levels
June 22, 2018

Dried lentils are a year-round staple that are essential for rounding out salads during the summer and hearty soups in the winter.  Did you know ...

continue reading
Five Reasons To Eat More Hummus
November 29, 2016

Hummus, a simple dip of cooked mashed chickpeas, tahini, olive oil, lemon juice and garlic, has America under enchantment. Over the past decade the U....

continue reading
Fear Not the Fat in Nuts!
August 8, 2016

If you’ve been avoiding peanuts because they’re “too fattening,” it’s time to give the lovely legume – and its tree nut cousins – anothe...

continue reading
To Juice Or Not To Juice?
April 19, 2016

Ready to give juicing a whirl? Juice is an easy way to get more fruits and vegetables into your diet, but before you get started there’s some essent...

continue reading