Unlocking the Potential of Intermittent Fasting
September 12, 2023

Intermittent fasting has gained significant attention in recent years as a popular eating pattern that goes beyond mere calorie restriction. With its ...

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Mediterranean Diet vs. Keto: Which is Better?
February 13, 2023

Considering a keto or Mediterranean diet?  Both can help manage diabetes and weight.  But which is right for you? The Mediterranean diet is based o...

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The Effects of Phosphorus in Cardiovascular and Renal Health
May 3, 2022

The Western diet is high in dietary phosphorus, partially due to added phosphorus, (i.e., phosphates) predominantly present in processed food products...

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Love Potions: Aphrodisiac Fruits and Veggies
February 10, 2022

Could there have been an or ulterior motive when Eve so hastily swiped that (aphrodisiac) forbidden fruit?  Maybe she did just want to have fun.  A...

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Sugar Substitutes for Cooking
March 14, 2020

If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alo...

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Cut Carbs and Lose Weight
December 31, 2018

Over two-thirds of Americans are overweight and obese, and the coming generation has a shorter life expectancy then their parents.  It all comes down...

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