Sugar Substitutes for Cooking
If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alo...
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Cut Carbs and Lose Weight
Over two-thirds of Americans are overweight and obese, and the coming generation has a shorter life expectancy then their parents. It all comes ...
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Lentils Significantly Reduce Blood Sugar Levels
Dried lentils are a year-round staple that are essential for rounding out salads during the summer and hearty soups in the winter. Did you know ...
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Five Reasons To Eat More Hummus
Hummus, a simple dip of cooked mashed chickpeas, tahini, olive oil, lemon juice and garlic, has America under enchantment. Over the past decade the U....
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Fear Not the Fat in Nuts!
If you’ve been avoiding peanuts because they’re “too fattening,” it’s time to give the lovely legume – and its tree nut cousins – anothe...
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To Juice Or Not To Juice?
Ready to give juicing a whirl? Juice is an easy way to get more fruits and vegetables into your diet, but before you get started there’s some essent...
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