Over two-thirds of Americans are overweight and obese, and the coming generation has a shorter life expectancy then their parents. It all comes down to what we eat and how much exercise we get. …
Lentils Significantly Reduce Blood Sugar Levels
Dried lentils are a year-round staple that are essential for rounding out salads during the summer and hearty soups in the winter. Did you know they are also one of the most nutritious and versatile …
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Five Reasons To Eat More Hummus
Hummus, a simple dip of cooked mashed chickpeas, tahini, olive oil, lemon juice and garlic, has America under enchantment. Over the past decade the U.S. market has grown to over $530M in sales as of …
Natural Colors: An Array of Options and Health Effects
https://www.naturalproductsinsider.com/articles/2016/09/natural-colors-an-array-of-options-and-health-eff.aspx …
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Fear Not the Fat in Nuts!
If you’ve been avoiding peanuts because they’re “too fattening,” it’s time to give the lovely legume – and its tree nut cousins – another look. Nuts are a category of foods that include mostly tree …
To Juice Or Not To Juice?
Ready to give juicing a whirl? Juice is an easy way to get more fruits and vegetables into your diet, but before you get started there’s some essential things you should know… If you’re not getting …