Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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You Are What You Eat… Eat-Lancet Is Nuts!
January 16, 2019

Eat-Lancet is just wrong... Can we feed a future population of 10 billion people a healthy diet within planetary boundaries as Eat-Lancet Commission (...

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9 Ways To Lose Weight And Be Healthy
January 9, 2018

Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone!  The key to losing weight is taking small steps and...

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7 Nutritious Additions for your Smoothie
September 9, 2016

There’s no better way to beat the summer heat than with a slushy, nutritious, core-cooling smoothie. Starting your morning with one of these concoct...

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To Juice Or Not To Juice?
April 19, 2016

Ready to give juicing a whirl? Juice is an easy way to get more fruits and vegetables into your diet, but before you get started there’s some essent...

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Why Gluten-Free Is Just Another Fad Diet…
March 9, 2015

Gluten is a protein found in wheat, barley and rye. It’s a strong, sticky, stretchy protein that helps wheat flour morph into many different foods s...

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