Magnesium and Blood Pressure – What You Should Know!
October 6, 2020

In the United States about 77.9 million (1 out of every 3) adults have high blood pressure.  Heart disease continues to be the leading cause of d...

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Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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Cut Carbs and Lose Weight
December 31, 2018

Over two-thirds of Americans are overweight and obese, and the coming generation has a shorter life expectancy then their parents.  It all comes ...

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Anthocyanins… A Blueberry’s Antioxidant Star!
October 25, 2018

Blueberries are known to be a nutritional powerhouse because of their high levels of nutrients like dietary fiber, manganese and vitamin K, with just ...

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Canola Oil: The Healthier Cooking Option
July 10, 2018

Canada oil or “canola” is one of the best oils for heart health.  It comes from the seeds of the canola plant.  Once harvested and crush...

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Lentils Significantly Reduce Blood Sugar Levels
June 22, 2018

Dried lentils are a year-round staple that are essential for rounding out salads during the summer and hearty soups in the winter.  Did you know ...

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