Sugar Substitutes for Cooking
March 14, 2020

If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alo...

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What’s Wrong With The Paleo Diet?
April 19, 2017

The Paleo Diet, or Caveman diet, recommends a nutritional plan based on presumed eating patterns of our hunter-gatherer ancestors in Paleolithic perio...

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The Real Problem With Consuming Diet Beverages
April 13, 2015

The debate over whether diet beverages are good, bad, or just okay for us never seems to end. There’s definitely a lot of misinformation about diet ...

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Can you Train Your Brain to Crave Healthy Food?
January 8, 2015

Scientists have always suspected that food cravings may be impossible to reverse… until now! We don’t start out in life craving pizza and dislikin...

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