Sugar Substitutes for Cooking
March 14, 2020

If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alo...

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What’s Wrong With The Paleo Diet?
April 19, 2017

The Paleo Diet, or Caveman diet, recommends a nutritional plan based on presumed eating patterns of our hunter-gatherer ancestors in Paleolithic perio...

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Diet drinks: beverages said to help with weight loss
April 13, 2015

Diet drinks have caused a lot of commotion when it comes to their impact on consumer health. Are they good, bad, or just okay for us? The debate never...

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How to Train Your Body to Crave Healthy Food
January 8, 2015

Craving healthy food has always been suspected by scientists to be an irreversible habit. Until now! We don’t start out in life craving pizza an...

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