Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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Maximize Nutrition by Steaming Vegetables
October 6, 2014

Most individuals are confused and overwhelmed by the amount of information out there on how to cook and prepare vegetables.  Is it healthier to e...

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What the heck are fat-soluble vitamins?
September 25, 2014

An amazing photographer and friend of mine recently posted on my Facebook page asking “what the heck are fat-soluble vitamins?” Vitamins A, D, E,...

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Re: 11 Reasons You Should Drink Coffee Every Day
January 16, 2014

I wanted to take a moment to respond to an article in the Huffington Post that has recently gained a lot of traction.  The article "11 Reasons Yo...

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