The Real Reason You Should Avoid Red Meat
September 9, 2015

Red meat figures amongst the most consumed ingredients of the "unhealthy" Western dietary pattern, alongside refined grains, sugar, and other animal p...

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Choline: what is it, and why is it important for you?
April 30, 2014

What is choline? Choline is a nutrient similar to B-vitamins, often lumped in with them, but not officially a B-vitamin. It helps our livers avoid acc...

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