Love Potions: Aphrodisiac Fruits and Veggies
February 10, 2022

Could there have been an or ulterior motive when Eve so hastily swiped that (aphrodisiac) forbidden fruit?  Maybe she did just want to have fun.  A...

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Cut Carbs and Lose Weight
December 31, 2018

Over two-thirds of Americans are overweight and obese, and the coming generation has a shorter life expectancy then their parents.  It all comes down...

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MOOving To More Bone Friendly Snacking!
March 21, 2018

Healthy snacking is not about limiting the foods you love.  It’s about feeling great, having more energy and improving your overall health.&nbs...

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MIND Diet Lowers Your Risk for Alzheimer’s Disease
March 14, 2018

Want another great reason to eat healthy, besides just losing weight?  The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets hav...

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5 Foods that Help Reduce Blood Pressure
December 28, 2016

Often known as the “silent killer” since there is a lack of apparent symptoms, high blood pressure can have serious unfavorable health effects.&nb...

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6 Foods That Help Improve Focus
September 28, 2016

Can't focus?  Having a rough start to your workday?  Are you staring out the window or fidgeting with desk accessories more than actually doing work...

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