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Steamed veggies, right? Most individuals are overwhelmed by the amount of information on how to cook them. Is it healthier to eat raw?

Since the body can store fat-soluble vitamins, it’s easier for them to accumulate to dangerous levels if you overdo them.

Overwhelmed about how to choose a healthy alternative for cooking oils? Supermarket shelves are full of options. Let's pick the best one

A number of recent reviews and position stands, scrutinize the use of current dietary recommendations for protein among active individuals.

Have you had a hard time deciding whether caffeine is healthy or harmful? Here's some helpful science-based information.

Food selectivity is commonly associated with autism. An estimated that 46-89% of children with autism have atypical feeding habits.

Getting adequate vitamin D is essential for everyone. We need it to build and maintain the strength in our bones.

GM crops are simply those varieties produced through the introduction of pieces of DNA to give them traits otherwise not possible.

All of the research showing beneficial effects is on straight up black coffee. Think twice before grabbing a 600 cal. grand iced frappuccino!

Low calorie sweeteners, such as those in diet drinks and other sugar-free products, do not promote weight gain.

Cannabidiol (CBD) is a popular natural remedy touted for many health-promoting effects. It's used as a remedy to combat anxiety and pain.

Many foods in cultures around the world have a history of stimulating heart tempting desires.  The term aphrodisiac stems from Aphrodite...