FREE Courses

Get free courses from Dr. Taylor Wallace

Oops! Something went wrong while submitting the form.
Food Safety
5 min read

Why the FDA Banned Artificial Trans Fat

Written by
June 13, 2022

Artificial trans fat, in the form of partially hydrogenated oils, is found in many popular processed foods, like baked goods and stick margarines.

These ingredients have been used in foods since the 1950’s to increase the shelf-life and flavor stability of processed foods. Why? Cause they provide the flavor and gooiness to those packaged muffins at the convenience store.

So why did they ban artificial trans fat?

Over the last decade, various studies have consistently linked trans fat consumption to heart disease. A 2002 report by the National Academy of Medicine found a direct correlation between intake of trans fat intake and increased levels of low density lipoprotein (LDL) cholesterol, commonly referred to as "bad" cholesterol.

This led to the food industry removing about 80% of trans fats from the food supply since 2003. FDA began to require that levels of trans fat be labeled on the Nutrition Facts Panel (i.e. the food label) in 2006. The latest FDA move, effectively a ban, follows a long accumulation of scientific evidence that consistently shows that there is no safe level of trans fat.

However, to protect your heart health, you’ll need to double check food labels until mid-2018. FDA gave the food industry three years to reformulate products to be free of trans fat or to petition for specific, limited uses, such as in “sprinkles” atop ice cream, for which there is no other alternative.

Until June 2018, even if a food claims on its packaging to have "0 grams trans fat," it's a good idea to look at the ingredients list on the label. Under current regulations, companies can make that claim if the food contains less than 0.5 grams of trans fat per serving. But if “partially hydrogenated oil” is listed among the ingredients, the product will contain a small amount of trans fat.

Listed below are some examples of foods that the FDA has identified as likely to containing trans fat:

  • Crackers, cookies, cakes, frozen pies and other baked goods
  • Snack foods (such as some microwave popcorn)
  • Stick margarines
  • Coffee creamers
  • Refrigerated dough products (such as biscuits and cinnamon rolls)
  • Ready-to-use frostings

For additional information on fats visit the USDA National Agriculture Library’s Food and Nutrition Information Center, click here.

No items found.

Other related posts

Food Safety

Overcoming Potential Dangers of a Vegan Diet

The popularity of vegan diets have grown significantly in recent years, driven by ethical, environmental, and health considerations...
Food Safety

Ukraine Food Relief Organizations (Verified)

Our team has verified each organization’s effort to provide low overhead, fast, and efficient food aide to the current situation in Ukraine.
Food Safety

Can You Get Ebola Through Food? Everything You Should Know!

If food products are properly prepared and cooked, humans cannot become infected, since the Ebola virus is inactivated through cooking.