Nutrition

Introducing the Dietary Guidelines for Americans...Sixty percent of adults in the United States are now living with one or more chronic diseases, including

Consuming a “colorful plate” has long been linked to improved health and longevity, and for good reason.  Fruits and veggies are loaded with vitamins...

Scientists around the world have been investigating blueberries, largely because of their anthocyanin content, for their disease-fighting potential...

Are you interested in in positively effecting global food sustainability and food security?  The answer (i.e., insects) might just be crawling around in...

Often known as the “silent killer” since there is a lack of apparent symptoms, high blood pressure can have serious unfavorable health effects.

What you may not know about dried plums is that they have recently been associated with improved bone health in clinical studies of postmenopausal women.

Canada oil or “canola” is one of the best oils for heart health.  It comes from the seeds of the canola plant.  Once harvested and crushed, the oil contained

Dried lentils are a year-round staple that are essential for rounding out salads during the summer and hearty soups in the winter. Did you know they are...

Next time you eat a piece of chocolate, you may not have to feel overly guilty about it. As one of life's little pleasures, chocolate and cocoa products do

Bone healthy snacking is not about limiting the foods you love.  It’s about feeling great, having more energy and improving your overall health.

It’s that time of year again… time to get your flu shot!  Don’t let the warm weather fool you, fall is prime-time for colds and flu!

Consumers have begun to embrace the potential health-promoting effects of coconut oil, but is coconut oil really that healthy for you? It is a rich source..