Nutrition

Often known as the “silent killer” since there is a lack of apparent symptoms, high blood pressure can have serious unfavorable health effects.

Are you interested in in positively effecting global food sustainability and food security?  The answer (i.e., insects) might just be crawling around in...

Scientists around the world have been investigating blueberries, largely because of their anthocyanin content, for their disease-fighting potential...

Consuming a “colorful plate” has long been linked to improved health and longevity, and for good reason.  Fruits and veggies are loaded with vitamins...

Introducing the Dietary Guidelines for Americans...Sixty percent of adults in the United States are now living with one or more chronic diseases, including

What you may not know about dried plums is that they have recently been associated with improved bone health in clinical studies of postmenopausal women.

This study showed that extracts of asparagus were able to prevent more than 70% of the damage human liver cells experience when chronically exposed to alcohol.

Could it be possible that dogs might act as a source of healthy bacteria and influence your microbiome?

Building stronger bones early in life can offset the development of osteoporosis.  Lifestyle choices during youth influences 20-40% of bone mass.

Whether your goal is to tone up that summer beach body or simply prevent muscle loss later in life, spreading out your protein intake...

As summer comes to a close and vacations wind down, life’s pace tends to pick up as temperatures cool off. School routines start up again and the...

If you’ve been avoiding peanuts because they’re “too fattening,” it’s time to give the lovely legume – and its tree nut cousins – another look.