Nutrition

Wild rice is a whole grain that has been growing in popularity due to unique nutty, earthy flavor, chewy texture and potential health promoting properties.

A recent study found that a high dose garlic supplement reduced the average length of cold symptoms by 70%, from 5 days to just 1.5 days...

The Paleo Diet, or Caveman diet, recommends a nutritional plan based on presumed eating patterns of our hunter-gatherer ancestors in Paleolithic period...

There’s no better way to beat the summer heat than with a slushy, nutritious, core-cooling smoothie. Starting your morning with one of these concoctions...

While hummus may just seem like another savory dip, what you may not know is that its also packed with nutritional benefits.

100% fruit juice may offer a convenient, accessible, affordable and practical solution to help increase your intake of fruit.

If you’ve been avoiding peanuts because they’re “too fattening,” it’s time to give the lovely legume – and its tree nut cousins – another look.

As summer comes to a close and vacations wind down, life’s pace tends to pick up as temperatures cool off. School routines start up again and the...

Whether your goal is to tone up that summer beach body or simply prevent muscle loss later in life, spreading out your protein intake...

Building stronger bones early in life can offset the development of osteoporosis.  Lifestyle choices during youth influences 20-40% of bone mass.

Could it be possible that dogs might act as a source of healthy bacteria and influence your microbiome?

This study showed that extracts of asparagus were able to prevent more than 70% of the damage human liver cells experience when chronically exposed to alcohol.