Nutrition

100% fruit juice may offer a convenient, accessible, affordable and practical solution to help increase your intake of fruit.

While hummus may just seem like another savory dip, what you may not know is that its also packed with nutritional benefits.

There’s no better way to beat the summer heat than with a slushy, nutritious, core-cooling smoothie. Starting your morning with one of these concoctions...

The Paleo Diet, or Caveman diet, recommends a nutritional plan based on presumed eating patterns of our hunter-gatherer ancestors in Paleolithic period...

A recent study found that a high dose garlic supplement reduced the average length of cold symptoms by 70%, from 5 days to just 1.5 days...

Wild rice is a whole grain that has been growing in popularity due to unique nutty, earthy flavor, chewy texture and potential health promoting properties.

Consumers have begun to embrace the potential health-promoting effects of coconut oil, but is coconut oil really that healthy for you? It is a rich source..

It’s that time of year again… time to get your flu shot!  Don’t let the warm weather fool you, fall is prime-time for colds and flu!

Bone healthy snacking is not about limiting the foods you love.  It’s about feeling great, having more energy and improving your overall health.

Next time you eat a piece of chocolate, you may not have to feel overly guilty about it. As one of life's little pleasures, chocolate and cocoa products do

Dried lentils are a year-round staple that are essential for rounding out salads during the summer and hearty soups in the winter. Did you know they are...

Canada oil or “canola” is one of the best oils for heart health.  It comes from the seeds of the canola plant.  Once harvested and crushed, the oil contained