Nutrition

There is a substantial body of evidence that suggests high potassium intakes can help decrease blood pressure in adults.

Many people think that excess body fat just makes clothing tighter, but did you know it is also a primary cause of cancer?

Can't focus? Eating a healthy breakfast is your first line of defense, however certain foods have been suggested to improve mental focus throughout the day.

Red meat is one of the primary components of the western diet. Many assume this one is particularly bad. But is it really that bad for our us?

Whole grain oats are particularly high in dietary fiber, healthy fats, and proteins. Let{s find out about the many health benefits of oats.

By following a behavioral weight-loss program for six months, you can potentially reprogram your brain to crave healthy food!

Steamed veggies, right? Most individuals are overwhelmed by the amount of information on how to cook them. Is it healthier to eat raw?

Overwhelmed about how to choose a healthy alternative for cooking oils? Supermarket shelves are full of options. Let's pick the best one

Many foods in cultures around the world have a history of stimulating heart tempting desires.  The term aphrodisiac stems from Aphrodite...

We intuitively know that food and mood are connected. That’s why we reach for something sweet when we’ve had a bad morning or order coffee...

A glass of milk with each meal was nonnegotiable for us as kids. But does it really do a body good? The idea that milk and dairy products...

Contrary to the notion that nutrition advice is always changing, today the 2020 Dietary Guidelines Advisory Committee reaffirmed the strong scientific...