Nutrition

Intermittent fasting has gained significant attention in recent years as a popular eating pattern that goes beyond mere calorie restriction...

Getting a good night’s sleep is essential for overall health and well-being. While several factors impact sleep quality, nutrition plays...

The gut microbiome loves to chow down on complex carbohydrates and proteins, breaking them down into compounds that have impacts on health.

The main difference involves legumes, fruits, and whole grains, which are avoided in keto diets but included in Mediterranean-style diets.

Many drinks contain more alcohol than one might suspect, making it easy to over-consume. That's why drink equivalency matters.

Food for high cholesterol is hard to find and raising your cholesterol levels is pretty easy. Let's enlist 5 foods for high cholesterol!

Transgender patients and health professionals alike need to be educated about the nutritional challenges the trans community faces. Get that information!

Nutrient absorption an important digestive process for your body. Here are 6 easy things you can do to make the process easier.

Listen up moms-to-be… The American Medical Association (AMA) is now recommending prenatal supplementation with choline as of June 13, 2017, and most of...

Choline helps our livers from accumulating fat, aids in neurotransmission, and is a structural component of our cell membranes.

Greater than half of our calories come from carbohydrates – most of these are added sugars or refined carbs that our body converts directly to sugar...

The MIND diet specifically includes foods and nutrients that scientific studies have shown prevent dementia and loss of brain function as you age.