MIND Diet Lowers Your Risk for Alzheimer’s Disease
March 14, 2018

Want another great reason to eat healthy, besides just losing weight?  The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets hav...

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Excess Body Fat… A Primary Cause of Cancer!
January 31, 2018

Many people think that excess body fat just makes clothing tighter, but did you know it is also a primary cause of cancer?  This is because an overab...

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Wild Rice – Unique Nutrient Profile and Health Benefits
May 10, 2017

Wild rice is a whole grain that has been growing in popularity due to unique nutty, earthy flavor, chewy texture and potential health promoting proper...

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Whole grain oats, a popular breakfast grain
March 31, 2015

Whole grain oats are classified as a whole grain and are particularly high in dietary fiber, healthy fats, protein, and an array of important micronut...

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Is Gluten-Free a Fad Diet? Yes. Here’s Why
March 9, 2015

So, is gluten-free a fad diet? Yes. And just like most fads, the gluten-free trend will soon pass. Marketers don’t want you to know that around 93% ...

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