MIND Diet Lowers Your Risk for Alzheimer’s Disease
March 14, 2018

Want another great reason to eat healthy, besides just losing weight?  The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets...

continue reading
Excess Body Fat… A Primary Cause of Cancer!
January 31, 2018

Many people think that excess body fat just makes clothing tighter, but did you know it is also a primary cause of cancer?  This is because an ov...

continue reading
Wild Rice – Unique Nutrient Profile and Health Benefits
May 10, 2017

Wild rice is a whole grain that has been growing in popularity due to unique nutty, earthy flavor, chewy texture and potential health promoting proper...

continue reading
Oats… The Ultimate Whole Grain for Health
March 31, 2015

Oats are classified as whole grain and are particularly high in dietary fiber, healthy fats, protein, and an array of important micronutrients. Clinic...

continue reading
Why Gluten-Free Is Just Another Fad Diet…
March 9, 2015

Gluten is a protein found in wheat, barley and rye. It’s a strong, sticky, stretchy protein that helps wheat flour morph into many different foods s...

continue reading