Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back
Magnesium deficiency, or magnesium in general, is one of the core topics we cover on this blog, which is understandable considering all the things it ...
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The Effects of Phosphorus in Cardiovascular and Renal Health
The Western diet is high in dietary phosphorus, partially due to added phosphorus, (i.e., phosphates) predominantly present in processed food products...
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How Your Canine Companion Affects Your Microbiome
We all know that we share genes with our biological parents and kids, but what about microbes? Studies find that families share skin, tongue, and gut ...
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Protein Requirements for Athletes & Gym Rats
A few decades ago, sports nutrition science were in their early infancy. Today, many science-based solutions are available in the form of functional f...
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Caffeine: Health Benefits, Side Effects & More
Over the past few months, I've noticed a lot of conflicting stories surrounding the safety of caffeine on the evening news. One day, it helps prevent ...
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Nutrition and Autism
Vitamin and mineral deficiencies are commonly experienced by individuals with autism. This is mainly because autism is also commonly associated with g...
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