Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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You Are What You Eat… Eat-Lancet Is Nuts!
January 16, 2019

Eat-Lancet is just wrong... Can we feed a future population of 10 billion people a healthy diet within planetary boundaries as Eat-Lancet Commission (...

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Excess Body Fat… A Primary Cause of Cancer!
January 31, 2018

Many people think that excess body fat just makes clothing tighter, but did you know it is also a primary cause of cancer?  This is because an ov...

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Squeezing the Facts about 100% Fruit Juice
February 5, 2016

Do you consume 2 servings of fruit every day? It might not surprise you that most Americans don't meet national recommendations for fruit intake, but ...

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New Research on Dried Plums and Bone Health
October 5, 2015

Dried plums, commonly known as prunes, have become a staple American commodity, exerting an array of health benefits such as promoting healthy digesti...

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