All Smiles For A Happy Gut Microbiome
April 3, 2023

A healthy gut microbiome can help you live a peachy life. I have always been attracted to those that constantly exert a positive energy.  Life is to...

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Love Potions: Aphrodisiac Fruits and Veggies
February 10, 2022

Could there have been an or ulterior motive when Eve so hastily swiped that (aphrodisiac) forbidden fruit?  Maybe she did just want to have fun.  A...

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The Plant Prescription for a Better Mood
May 4, 2021

Food and mood. We intuitively know that food and mood are connected. That’s why we reach for something sweet when we’ve had a bad morning or order...

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Dietary Guidelines Advisory Committee Report – 2020
July 15, 2020

Nutrition Science Hasn't Changed Much The Dietary Guidelines for Americans contains the federal government’s nutrition advice for the p...

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A Message from Conventional Fruits and Veggies: BITE ME.
July 6, 2020

Conventional fruits and vegetables from all over the world are sending one common message to both consumers and fear-mongering tactics like the annual...

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Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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