Magnesium L-Threonate and the Blood-Brain Barrier
February 22, 2022

If you’ve been reading about magnesium supplements for improving cognitive function, you may have heard rumors that only magnesium L-threonate pass...

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The Plant Prescription for a Better Mood
May 4, 2021

Food and mood. We intuitively know that food and mood are connected. That’s why we reach for something sweet when we’ve had a bad morning or order...

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MIND Diet Lowers Your Risk for Alzheimer’s Disease
March 14, 2018

Want another great reason to eat healthy, besides just losing weight?  The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets...

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AMA Recommends Choline for Pregnant and Lactating Women
July 7, 2017

Listen up moms-to-be…  The American Medical Association (AMA) is now recommending prenatal supplementation with choline as of June 13, 2017, an...

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The Surprising Health Benefits of Garlic!
April 19, 2017

Garlic is a plant in the Allium (onion) family.  Its closely related to onions, shallots and leeks.  It grows in many parts of the world and...

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