Health Benefits of Fruits and Vegetables
April 10, 2019

According to the Dietary Guidelines for Americans and MyPlate, half of our plate should consist of fruits and veggies.  For most adults that’s ...

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Roundup in Booze… Should You Be Scared?
March 1, 2019

As more lawsuits claiming a link between Roundup and cancer move forward in San Francisco, a new report claims the main ingredient found in weed kille...

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Anthocyanins… A Blueberry’s Antioxidant Star!
October 25, 2018

Blueberries are known to be a nutritional powerhouse because of their high levels of nutrients like dietary fiber, manganese and vitamin K, with just ...

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Acrylamide in Food and Risk of Cancer
May 1, 2018

What is acrylamide? Acrylamide is a chemical used primarily to make substances called polyacrylamide and acrylamide copolymers.  Polyacrylamide ...

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Excess Body Fat… A Primary Cause of Cancer!
January 31, 2018

Many people think that excess body fat just makes clothing tighter, but did you know it is also a primary cause of cancer?  This is because an ov...

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The Surprising Health Benefits of Garlic!
April 19, 2017

Garlic is a plant in the Allium (onion) family.  Its closely related to onions, shallots and leeks.  It grows in many parts of the world and...

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