Transgender Nutrition and Health: An Update
Evidence-based dietary guidelines are critical for ensuring that all individuals thrive when it comes to long-term health and wellbeing. Current...
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Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back
Magnesium deficiency, or magnesium in general, is one of the core topics we cover on this blog, which is understandable considering all the things it ...
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The Effects of Phosphorus in Cardiovascular and Renal Health
The Western diet is high in dietary phosphorus, partially due to added phosphorus, (i.e., phosphates) predominantly present in processed food product...
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Ukraine Food Relief Organizations (Verified)
In times of humanitarian crisis like this, acts of compassion and generosity can make a big difference. Many organizations have mobilized to begin a...
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Magnesium L-Threonate and the Blood-Brain Barrier
If you’ve been reading about magnesium supplements for improving cognitive function, you may have heard rumors that only magnesium L-threonate pa...
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Love Potions: Aphrodisiac Fruits and Veggies
Could there have been an or ulterior motive when Eve so hastily swiped that (aphrodisiac) forbidden fruit? Maybe she did just want to have fun. A...
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