All Smiles For A Happy Gut Microbiome
A healthy gut microbiome can help you live a peachy life. I have always been attracted to those that constantly exert a positive energy. Life is too...
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Mediterranean Diet vs. Keto: Which is Better?
Considering a keto or Mediterranean diet? Both can help manage diabetes and weight. But which is right for you? The Mediterranean diet is based o...
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Transgender Nutrition and Health: An Update
Evidence-based dietary guidelines are critical for ensuring that all individuals thrive when it comes to long-term health and wellbeing. Current...
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Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back
Magnesium deficiency, or magnesium in general, is one of the core topics we cover on this blog, which is understandable considering all the things it ...
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The Effects of Phosphorus in Cardiovascular and Renal Health
The Western diet is high in dietary phosphorus, partially due to added phosphorus, (i.e., phosphates) predominantly present in processed food product...
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Ukraine Food Relief Organizations (Verified)
In times of humanitarian crisis like this, acts of compassion and generosity can make a big difference. Many organizations have mobilized to begin a...
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