All Smiles For A Happy Gut Microbiome
April 3, 2023

A healthy gut microbiome can help you live a peachy life. I have always been attracted to those that constantly exert a positive energy.  Life is too...

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Mediterranean Diet vs. Keto: Which is Better?
February 13, 2023

Considering a keto or Mediterranean diet?  Both can help manage diabetes and weight.  But which is right for you? The Mediterranean diet is based o...

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Transgender Nutrition and Health: An Update
October 10, 2022

Evidence-based dietary guidelines are critical for ensuring that all individuals thrive when it comes to long-term health and wellbeing.  Current...

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Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back
September 14, 2022

Magnesium deficiency, or magnesium in general, is one of the core topics we cover on this blog, which is understandable considering all the things it ...

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The Effects of Phosphorus in Cardiovascular and Renal Health
May 3, 2022

The Western diet is high in dietary phosphorus, partially due to added phosphorus, (i.e., phosphates) predominantly present in processed food product...

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Ukraine Food Relief Organizations (Verified)
March 15, 2022

In times of humanitarian crisis like this, acts of compassion and generosity can make a big difference.  Many organizations have mobilized to begin a...

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