Flavanol-3s: Not for Survival but for Flourish
What Are Flavan-3-ols? Flavan-3-ols are a complex group of dietary bioactive compounds commonly found in plant-based food and drinks, such as tea, a...
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The Effects of Phosphorus in Cardiovascular and Renal Health
The Western diet is high in dietary phosphorus, partially due to added phosphorus, (i.e., phosphates) predominantly present in processed food product...
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How to Choose the Best Infant Formula
Breastfeeding has been thought to be the best source of nutrition (vs. infant formula) for most infants and research suggests that it can also reduce ...
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Sensitive to Sulfites in Wine? – Probably Not.
Does that relaxing glass of red wine sometimes come with a price – a headache? Sulfites are often blamed for causing the affliction but it’s hig...
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A Message from Conventional Fruits and Veggies: BITE ME.
Conventional fruits and vegetables from all over the world are sending one common message to both consumers and fear-mongering tactics like the annual...
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Sugar Substitutes for Cooking
If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alo...
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