Grey Hair Prevention Through Diet and Supplements
Grey hair develops as a natural part of the aging process. It occurs when the pigment-producing cells in the hair follicles called melanocytes gradual...
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Chronic Fatigue Syndrome: Nutrition Tips for Nourishing Resilience
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis, is a complex and debilitating condition characterized by extreme fatigue, unr...
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Cranberry Juice and Supplements for Urinary Tract Infections
Urinary tract infections (UTIs) are a common and often painful condition that affects millions of people worldwide. While antibiotics are the primary ...
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Transgender Nutrition and Health: An Update
Evidence-based dietary guidelines are critical for ensuring that all individuals thrive when it comes to long-term health and wellbeing. Current...
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Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back
Magnesium deficiency, or magnesium in general, is one of the core topics we cover on this blog, which is understandable considering all the things it ...
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Magnesium L-Threonate and the Blood-Brain Barrier
If you’ve been reading about magnesium supplements for improving cognitive function, you may have heard rumors that only magnesium L-threonate pa...
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