Transgender Nutrition and Health: An Update
Evidence-based dietary guidelines are critical for ensuring that all individuals thrive when it comes to long-term health and wellbeing. Current...
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Magnesium Deficiency & Inadequacy: Dietary Recommendations to Fight it Back
Magnesium deficiency, or magnesium in general, is one of the core topics we cover on this blog, which is understandable considering all the things it ...
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Magnesium L-Threonate and the Blood-Brain Barrier
If you’ve been reading about magnesium supplements for improving cognitive function, you may have heard rumors that only magnesium L-threonate pa...
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The Best Multivitamins for Kids
Multivitamins are a good option for kids that are picky eaters but choosing the right product can be overwhelming. In an ideal world, our children w...
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Lactoferrin — The antiviral protein packs a punch to COVID-19
Lactoferrin, a hardworking protein found in breast milk and other bodily fluids, is one of your body's defenses against invading viruses. Now studies ...
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Urolithin A – The Dishwasher in Your Cell’s Kitchen
The last few decades have marked tremendous developments in our scientific understanding of the aging process. Aging can be broadly defined as a prog...
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