Featured / Nutrition
Wild rice is a whole grain that has been growing in popularity due to unique nutty, earthy flavor, chewy texture and potential health promoting properties. It was originally harvested by Native Americans, who used the grain...
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Featured / Nutrition
Garlic is a plant in the Allium (onion) family. Its closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular culinary ingredient because of its bold flavor. ...
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Featured / Food Safety / Nutrition
Beer drinkers may now have a good excuse to enjoy happy hour – a new clinical study recently found beer may help keep your bones strong. Moderate alcohol intake, a maximum of one drink per day...
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Featured / Nutrition
The Paleo Diet, or Caveman diet, recommends a nutritional plan based on presumed eating patterns of our hunter-gatherer ancestors in Paleolithic period between 2.5 million and 10,000 years ago. The diet typically includes vegetables, fruits, nuts,...
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Featured / Nutrition
Knowing how your body absorbs each nutrient can help you be healthier and even enhance your workout! Nutrients aren’t technically in your body until properly absorbed from your GI tract, which means optimizing nutrition involves getting...
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