Dr Taylor Wallace

Could it be possible that dogs might act as a source of healthy bacteria and influence your microbiome?

Building stronger bones early in life can offset the development of osteoporosis.  Lifestyle choices during youth influences 20-40% of bone mass.

Whether your goal is to tone up that summer beach body or simply prevent muscle loss later in life, spreading out your protein intake...

As summer comes to a close and vacations wind down, life’s pace tends to pick up as temperatures cool off. School routines start up again and the...

If you’ve been avoiding peanuts because they’re “too fattening,” it’s time to give the lovely legume – and its tree nut cousins – another look.

100% fruit juice may offer a convenient, accessible, affordable and practical solution to help increase your intake of fruit.

While hummus may just seem like another savory dip, what you may not know is that its also packed with nutritional benefits.

There’s no better way to beat the summer heat than with a slushy, nutritious, core-cooling smoothie. Starting your morning with one of these concoctions...

More and more people are using energy drinks as a quick “pick-me-up” during the day. Sales of energy drinks and shots grew more than 60%...

The Paleo Diet, or Caveman diet, recommends a nutritional plan based on presumed eating patterns of our hunter-gatherer ancestors in Paleolithic period...

A recent study found that a high dose garlic supplement reduced the average length of cold symptoms by 70%, from 5 days to just 1.5 days...

Cellulose is often considered “wood pulp” because many manufacturers grind up wood to extract the cellulose. Wood is from trees, trees are plants, and all..