Dr Taylor Wallace

Wild rice is a whole grain that has been growing in popularity due to unique nutty, earthy flavor, chewy texture and potential health promoting properties.

Consumers have begun to embrace the potential health-promoting effects of coconut oil, but is coconut oil really that healthy for you? It is a rich source..

It’s that time of year again… time to get your flu shot!  Don’t let the warm weather fool you, fall is prime-time for colds and flu!

Science may seem intimidating at first, but knowing the chemistry behind what’s actually happening in your kitchen simplifies the cooking process and...

Bone healthy snacking is not about limiting the foods you love.  It’s about feeling great, having more energy and improving your overall health.

Next time you eat a piece of chocolate, you may not have to feel overly guilty about it. As one of life's little pleasures, chocolate and cocoa products do

Dried lentils are a year-round staple that are essential for rounding out salads during the summer and hearty soups in the winter. Did you know they are...

Canada oil or “canola” is one of the best oils for heart health.  It comes from the seeds of the canola plant.  Once harvested and crushed, the oil contained

Once the temperature drops and leaves start to turn, it’s time to break out America’s favorite six-pack of sugar, spice, and everything nice - pumpkin beer!