9 Ways To Lose Weight And Be Healthy
January 9, 2018

Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone!  The key to losing weight is taking small steps and...

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Maximize Nutrition by Steaming Vegetables
October 6, 2014

Most individuals are confused and overwhelmed by the amount of information out there on how to cook and prepare vegetables.  Is it healthier to e...

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10 Myths / Facts about Water and Proper Hydration
July 30, 2014

Water is essential for life; every cell in your body needs water to function properly. It makes up about 75% of body weight in infants and 55% of body...

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Protein Requirements for Athletes and Active Individuals
June 5, 2014

A few decades ago sports nutrition science was in its early infancy; however today many science-based solutions are available in the form of functiona...

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Facts about Creatine For All You Bicep Brains!
April 21, 2014

Creatine works and despite the null findings from clinical trials, lifters, personal trainers, and marketers, who sell the stuff, know that it works. ...

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