Improving Nutrient Absorption from Food
April 19, 2017

Knowing how your body absorbs each nutrient can help you be healthier and even enhance your workout!  Nutrients aren’t technically in your body...

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Vitamin K – No Evidence for Fracture Prevention
June 10, 2014

Vitamin K is often known as the “clotting vitamin” because without it, blood would not clot… This statement alone should caution you because con...

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