MOOving To More Bone Friendly Snacking!
March 21, 2018

Healthy snacking is not about limiting the foods you love.  It’s about feeling great, having more energy and improving your overall health.&nbs...

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Nutrition for the Transgender Community
November 16, 2017

Transgender people, and the issues their community faces, are under-studied. This is due to the fact that national surveys of the general population f...

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6 Tips to Improve Nutrient Absorption from Food
April 19, 2017

Nutrient absorption is basically a fancy term for digestion. Nevertheless, knowing how your body absorbs each nutrient can help you be healthie...

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Strong Bones in Kids Helps Prevent Osteoporosis
February 9, 2016

Children and adolescents are constantly growing, which makes their skeleton increasingly vulnerable to fractures. Did you know that 30-50% of children...

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Vitamin K: It’s Not Just for Blood Clots
June 10, 2014

Vitamin K is often known as the “clotting vitamin” because without it, blood would not clot. This statement alone should caution you because consu...

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Calcium and Vitamin D: Why You Need Them
May 29, 2014

Calcium is a mineral that is essential for life!  It is not only necessary for building and maintaining healthy strong bones, but it is also involved...

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