MOOving To More Bone Friendly Snacking!
March 21, 2018

Healthy snacking is not about limiting the foods you love.  It’s about feeling great, having more energy and improving your overall health.&nbs...

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Nutrition for the Transgender Community
November 16, 2017

Transgender people, and the issues the community faces, are under-studied because national surveys of the general population fail to inquire whether a...

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Improving Nutrient Absorption from Food
April 19, 2017

Knowing how your body absorbs each nutrient can help you be healthier and even enhance your workout!  Nutrients aren’t technically in your body...

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Strong Bones in Kids Helps Prevent Osteoporosis
February 9, 2016

Children and adolescents are constantly growing, which makes their skeleton increasingly vulnerable to fractures. Did you know that 30-50% of children...

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Vitamin K – No Evidence for Fracture Prevention
June 10, 2014

Vitamin K is often known as the “clotting vitamin” because without it, blood would not clot… This statement alone should caution you because con...

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Calcium for Strong Healthy Bones and Beyond!
May 29, 2014

Calcium is a mineral that is essential for life!  It is not only necessary for building and maintaining healthy strong bones, but it is also invo...

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