Featured / Nutrition
Want another great reason to eat healthy, besides just losing weight? The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets have long been associated with brain health benefits, however new research shows that combining the...
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Featured / Nutrition
Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone! The key to losing weight is taking small steps and enjoying a number of flavorful, healthy foods, along with moderate exercise. ...
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Featured / Nutrition
The science behind added sugars has become just about everything but a “sweet” conversation among nutrition scientists. In the middle of this heated debate sets the U.S. Food and Drug Administration (FDA), which is likely to...
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Featured / Nutrition
It’s easy to eat your way to an alarmingly high cholesterol level. The opposite is true too – changing what you eat can dramatically decrease your cholesterol. Plant foods are part of a heart-healthy diet, but...
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Nutrition
Oats are classified as whole grain and are particularly high in dietary fiber, healthy fats, protein, and an array of important micronutrients. Clinical research indicates that consumption of at least 3 servings (16 g/serving) of whole...
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