Intermittent Fasting – What the Science Says
Intermittent fasting diets are currently one of the world’s most popular health trends. They have gained considerable popularity in recent yea...
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MIND Diet Lowers Your Risk for Alzheimer’s Disease
Want another great reason to eat healthy, besides just losing weight? The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets...
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9 Ways To Lose Weight And Be Healthy
Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone! The key to losing weight is taking small steps and...
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Five Foods That Fight High Cholesterol
It’s easy to eat your way to an alarmingly high cholesterol level. The opposite is true too – changing what you eat can dramatically decrease your...
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Oats… The Ultimate Whole Grain for Health
Oats are classified as whole grain and are particularly high in dietary fiber, healthy fats, protein, and an array of important micronutrients. Clinic...
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Can you Train Your Brain to Crave Healthy Food?
Scientists have always suspected that food cravings may be impossible to reverse… until now! We don’t start out in life craving pizza and dislikin...
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