Canola Oil: The Healthier Cooking Option
July 10, 2018

Canada oil or “canola” is one of the best oils for heart health.  It comes from the seeds of the canola plant.  Once harvested and crush...

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Is Coconut Oil A Super Food? Here Are The Facts!
July 24, 2017

Consumers have begun to embrace the potential health-promoting effects of coconut oil and sales of these products have sky-rocketed over the last year...

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The Real Beef About Red Meat
September 9, 2015

The “unhealthy” Western dietary pattern is commonly characterized by high intakes of refined grains, sugar, red meat, and other animal products. T...

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